Сибирский федеральный университет

Тип публикации: статья из журнала

Год издания: 2021

Идентификатор DOI: 10.13189/ujph.2021.090504

Ключевые слова: cardiovascular system, covid-19, fatigue, motor activity, post-covid period, recreational walking, rehabilitation, wellness walking

Аннотация: The purpose of the study is to organize physical therapy classes and develop a program that includes an adapted method of health-improving walking for rehabilitation in the post-covid period. This means of physical culture can provide the maximum level of functional and physical characteristics to achieve high performance, emotional mood, and healthy life activity. The study involved bachelors in the Siberian State Scientific and Technical University named after M. F. Reshetnev, who had been ill with COVID-19. Classes of therapeutic physical culture will allow to reveal the great adaptive potential of the human body, to form a long-term adaptation, which consists in the restructuring of the body at the molecular, cellular level, in tissues, organs, organ systems and intersystem level, which determines the positive morphological and functional features of the trained organism as a manifestation of the biological norm. The frequency, intensity, direction of physical exercises, their duration and combination, the level of fitness, individual characteristics of those engaged and a number of other factors determine the nature and degree of these changes in the body. In future studies, we plan to use health-improving walking for rehabilitation in the period after AIDS for university teachers aged 50-59 years, as the most vulnerable during the COVID-19 pandemic. In conclusion, it should be noted that when exposed to physical exertion, muscle fibers are regenerated, becoming overgrown with a larger amount of protein material than it was originally. That is why the physical capabilities of the muscles are improved, due to the distribution of the load on a larger amount of muscle tissue. The synthesis of more muscle fiber requires the delivery of more oxygen and nutrients to the cells not only of the muscles, but also of all body systems. Increased blood flow contributes to an increase in the lumen of blood vessels, which increases the efficiency of the cardiovascular system, which is especially important during rehabilitation in the post-covid period. © 2021 by authors, all rights reserved. Authors agree that this article remains permanently open access under the terms of the Creative Commons Attribution License 4.0 International License

Журнал: Universal Journal of Public Health

Выпуск журнала: Vol. 9, Is. 5

Номера страниц: 230-234

ISSN журнала: 23318880

Издатель: Horizon Research Publishing

• Martirosova T. (Department of Physical Culture and Valeology, M.F. Reshetnev Siberian State University of Technology Science, Krasnoyarsk, Russian Federation)
• Poboronchuk T. (Department of Physical Culture and Valeology, M.F. Reshetnev Siberian State University of Technology Science, Krasnoyarsk, Russian Federation)
• Kokova E. (Department of Physical Culture, Siberian Law Institute, The Ministry of Internal Affairs of Russian Federation, Krasnoyarsk, Russian Federation)
• Doroshenko O. (Siberian Federal University, Krasnoyarsk, Russian Federation)
• Ivanitsky V. (Department of Physical Culture, Siberian Federal University, Russian Federation)

• Scopus
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