Сибирский федеральный университет

Тип публикации: статья из журнала

Год издания: 2024

Идентификатор DOI: 10.7752/jpes.2024.02044

Ключевые слова: physical training, sports nutrition, natural food raw materials, strength, endurance

Аннотация: The training process of athletes is accompanied by a high level of metabolism and significant biochemical and morpho-functional changes in the body. To effectively increase physical fitness and restore the body of people involved in sports, it is necessary to provide them with adequate nutrition, especially during periods of intense training. This can be realized through the inclusion of foods with increased nutritional value in diets. Research objective: To test the developed recipe for shortbread cookies with the addition of viburnum berry meal in sports nutrition for young athletes. Materials and methods. Testing of the use of cookies with the addition of viburnum berry meal was carried out among student-athletes of the Siberian Olympic Reserve School. 30 first-year students (average age 16.5±1.2 years) took part in the project. All students were divided into 2 groups of 15 people: experimental (EG) and control (CG). Participants in the experimental group ate shortbread biscuits containing viburnum berry meal every day for breakfast and lunch for 6 months. All participants in the experiment were athletes who engaged in sports from 8 to 12 hours a week. At the beginning and at the end of the project, students EG and CG were tested for general and speed-strength endurance of the muscles of the lower extremities. Results. The use of shortbread cookies with viburnum meal in the diet for 6 months made it possible to increase the overall endurance of boys and girl's athletes of the experimental group by 19.9 and 11.2%, which is significantly more than that of the athletes of the control group (2.6 and 1.1%). By the end of the experiment, the speed-strength endurance of the muscles of the lower extremities increased in boys and girls of the experimental group by 71.4 and 56.0%, respectively. In the control group of athletes, the increase in test values was 17.2 and 3.8%. Conclusions. The developed recipe for shortbread cookies with viburnum meal is an ergogenic product of increased nutritional value. It can be considered a promising source of dietary fiber, vitamins and proteins for the body and is recommended for use in the nutrition of athletes

Журнал: Journal of Physical Education and Sport

Выпуск журнала: Т.24, №2

Номера страниц: 368-373

ISSN журнала: 15828131

• KOLMAN OLGA (Siberian Federal University)
• IVANOVA GALINA (Siberian Federal University)
• KUDRYAVTSEV MIKHAIL (Reshetnev Siberian State University of Science and Technology)
• BORTNIKOVA GALINA (Reshetnev Siberian State University of Science and Technology)
• SAVCHUK ALEXANDER (Krasnoyarsk State Pedagogical University named after. V.P. Astafieva)
• GALIMOVA ALENA (East Siberian Institute of the Ministry of Internal Affairs of Russia)
• OSIPOV ALEXANDER (Voino-Yasenetsky Krasnoyarsk State Medical University)
• ZOLOTUKHINA INNA (Altai State Pedagogical University)
• BOCHARIN IVAN (Nizhny Novgorod State Agrotechnological University)
• GRYAZNYKH ANDREY (Yugra State University)
• LUKASHEVICH ELENA (Altai State University)

• Ядро РИНЦ (eLIBRARY.RU)