Сибирский федеральный университет

Тип публикации: статья из журнала

Год издания: 2016

Идентификатор DOI: 10.7752/jpes.2016.04204

Ключевые слова: Resisted sprint training, Speed barrier, Sprint, Sprint training methods

Аннотация: This study offers training methodology for sprinters. A principle of directed asymmetric power action (DAPA) on lower limbs in natural conditions of high-speed running is at the core of the methodology. During running workouts we use light weight on a non-dominant leg. An application of the above-mentioned methodology for an experimental group of sprinters in Siberian Federal University during 11 weeks has contributed to modification of ritmo-structural (RS) running characteristics, “speed barrier” overcoming and improvement of seasonal rates on 50 m distance: time and stride quantity decreasing by 0.4 s and 1.3 units, stride rate and stride length increasing by 0.04 Hz and 0.09 m respectively. © JPES.

Журнал: Journal of Physical Education and Sport

Выпуск журнала: Vol. 16, Is. 4

Номера страниц: 1287-1292

• Aleksandr C. (School of Physical Education, Sport and Tourism, Siberian Federal University, Krasnoyarsk, Russian Federation)
• Valentin F. (School of Physical Education, Sport and Tourism, Siberian Federal University, Krasnoyarsk, Russian Federation)
• Aleksandr V. (School of Physical Education, Sport and Tourism, Siberian Federal University, Krasnoyarsk, Russian Federation)
• Svetlana K. (School of Physical Education, Sport and Tourism, Siberian Federal University, Krasnoyarsk, Russian Federation)

• Scopus
• Ядро РИНЦ (eLIBRARY.RU)