Increase in power striking characteristics via intensive functional training in crossfit.

Тип публикации: статья из журнала

Год издания: 2018

Идентификатор DOI: 10.7752/jpes.2018.02085

Ключевые слова: Boxing, Crossfit, Kicks, Power characteristics, Strike technique, Training of the officers of the law enforcement agencies, сombat sports

Аннотация: The study is devoted to the scientific substantiation of the training methods for the athletes and officers of the security forces to improve the effectiveness of kicks. Nevertheless, the analysis of the scientific literature showed that the existing methods of sports training of boxers kick boxers, etc. does not allow you to achieve the necessary impact force. The authors recommend using different methods of intensive functional training based on crossfit to increase the impact strength. The conducted researches have shown that the use of crossfit means allows to increase the force of kicks significantly and reliably performed by hands and legs by the cadets studying in the educational organizations of the Ministry of Internal Affairs of Russia. We determined that the strength of a direct kick with the right and left hand to the head increased significantly. A significant increase in the strength of the kick is noted when performing a side kick with the right leg to the head. Meanwhile, the authors recommend using the methods of intensive functional training crossfit in the training activities of the athletes practicing the martial arts, police and military servicemen. © JPES.

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Издание

Журнал: Journal of Physical Education and Sport

Выпуск журнала: Vol. 18, Is. 2

Номера страниц: 585-591

ISSN журнала: 22478051

Издатель: Editura Universitatii din Pitesti

Авторы

  • Galimova A. (East-Siberian Institute of the Ministry of Internal Affairs of the Russian Federation, Russian Federation)
  • Kudryavtsev M. (Siberian Federal University, Russian Federation, Siberian law Institute of the Ministry of Internal Affairs of the Russian Federation, Russian Federation, Krasnoyarsk State Pedagogical University named after V. P. Astafyev, Russian Federation)
  • Galimov G. (Buryat State University, Russian Federation)
  • Osipov A. (Siberian Federal University, Russian Federation, Siberian law Institute of the Ministry of Internal Affairs of the Russian Federation, Russian Federation, Krasnoyarsk State Medical University named after Professor V.F. Voyno-Yasenetsky, Russian Federation)
  • Astaf'ev N. (Tyumen Advanced Training Institute of the Ministry of the Interior of the Russian Federation, Russian Federation)
  • Zhavner T. (Siberian Federal University, Russian Federation, Krasnoyarsk State Pedagogical University named after V. P. Astafyev, Russian Federation)
  • Panov E. (Siberian law Institute of the Ministry of Internal Affairs of the Russian Federation, Russian Federation)
  • Zakharova L. (Siberian Federal University, Russian Federation)
  • Dagbaev B. (Buryat State University, Russian Federation)
  • Vapaeva A. (Siberian Federal University, Russian Federation)
  • Zemba E. (Reshetnev Siberian State University of Science and Technology, Russian Federation)
  • Fedorova P. (Siberian Federal University, Russian Federation)

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