Practice of Kangoo Jumps Fitness to improve female students' cardiorespiratory fitness : научное издание

Тип публикации: статья из журнала

Год издания: 2019

Идентификатор DOI: 10.15561/20755279.2019.0405

Ключевые слова: wellness fitness, physical education, females, obesity prevention, Kangoo Jumps fitness, оздоровительный фитнес, физическое воспитание, девушки, профилактика ожирения, оздоровчий фітнес, фізичне виховання, дівчата, профілактика ожиріння

Аннотация: Purpose : Experts record the deterioration of the physical and cardiorespiratory fitness of students. Scientists recommend using fitness training in the practice of teaching students to increase cardiorespiratory fitness. The purpose of the research is to increase the level of cardiorespiratory fitness of female students by practicing Kangoo Jumps fitness in the practice of physical education. Material : participants are female students (n = 53, age - 19-20 years old). The study period was 10 months. Some females (n = 17) used Kangoo Jumps fitness in the practice of physical education. Indicators of physical and cardiorespiratory fitness were evaluated by the following methods: step test, Functional fitness assessment tests. Statistical data analysis was performed applying the Mann - Whitney U - test. Results : The test results (step test) revealed a significant (P <0.05) advantage of females practicing Kangoo Jumps fitness. The results are approximately the same for all females in most of the functional fitness assessment tests. The lowest weight gain (about 0.8 kg) is shown by females who used Kangoo Jumps fitness. Body mass indexes (from 1.8 to 2 kg.) were increased by students who used other types of fitness. Conclusions : It was revealed the possibility of increasing the cardiorespiratory fitness level of female students practicing Kangoo Jumps fitness in the practice of physical education. It was found the ability to control the increase in body weight of females.

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Издание

Журнал: Физическое воспитание студентов

Выпуск журнала: 4

Номера страниц: 191-197

ISSN журнала: 20755279

Место издания: Харьков

Издатель: Харьковское областное отделение Национального олимпийского комитета Украины

Авторы

  • Mokrova T.I (Siberian Fed Univ, 79 Svobodny Pr, Krasnoyarsk 660041, Russia)
  • Osipov A.Yu (Siberian Fed Univ, 79 Svobodny Pr, Krasnoyarsk 660041, Russia; Krasnoyarsk State Med Univ, P Zeleznyak 1, Krasnoyarsk 660022, Russia; Reshetnev Siberian State Univ Sci & Technol, Off A-406,31,Krasnoyarsky Rabochy Av, Krasnoyarsk, Russia; Minist Internal Affair Russia, Siberian Law Inst, Rokossovskia St 20, Krasnoyarsk 660131, Russia)
  • Kudryavtsev M.D. (Siberian Fed Univ, 79 Svobodny Pr, Krasnoyarsk 660041, Russia; Krasnoyarsk State Pedag Univ, Ada Lebedeva St 89, Krasnoyarsk 660049, Russia; Reshetnev Siberian State Univ Sci & Technol, Off A-406,31,Krasnoyarsky Rabochy Av, Krasnoyarsk, Russia; Minist Internal Affair Russia, Siberian Law Inst, Rokossovskia St 20, Krasnoyarsk 660131, Russia)
  • Nagovitsyn R.S. (Glazov State Pedag Inst, Pervomaiskaya St 25, Glazov 427620, Russia)
  • Markov K.K. (Natl Res Irkutsk State Tech Univ, Lermontova St 83, Irkutsk 664074, RussiaArticle)

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